Adobe auto update was bothering me whenever I connected to the internet. There was a small icon in the taskbar which displayed the percentage of download completed. This was very annoying when I was using EDGE to connect to internet. Finally I disabled the auto update of Adobe.
- Launch the Adobe software (e.g. Adobe Reader)
- Make sure you are connected to internet and firewall is not blocking this software
- Goto ‘Help’ in the menu bar and click on ‘Check for Updates..’
- It will check for the latest update as shown below and take you to another window
- Click on ‘Preferences’ shown in the window

- Uncheck ‘Automatically check for Adobe updates:’ to disable auto update

- Auto update would be disabled for all Adobe applications. You will have to manually check for updates.
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